Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:35 PM
βœ…
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
βœ…
206kj
72rpm
45%
17mph
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
βœ…
46kj
88rpm
32%
14mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:27 PM
βœ…
346kj
75rpm
39%
16mph
Thursday 10/29/20 @ 11:42 PM
75kj
52rpm
49%
15mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 4:39 PM
βœ…
137kj
77rpm
47%
19mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
βœ…
156kj
73rpm
46%
18mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:28 PM
βœ…
395kj
82rpm
39%
17mph
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:16 PM
βœ…
61kj
77rpm
40%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
βœ…
97kj
68rpm
45%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 184 kj
Wednesday 3/17/21
172 kj
Thursday 3/18/21
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
βœ… 206 kj
Thursday 7/28/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/15/20
βœ… 46 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/1/20
βœ… 346 kj
Saturday 5/1/21
15 min Boss Ride
Ally Love
75 kj
Thursday 10/29/20
βœ… 137 kj
Friday 10/23/20
20 min Hip Hop Ride
Ally Love
99 kj
Sunday 8/9/20
βœ… 156 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 6/27/20
βœ… 395 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Friday 6/7/19
274 kj
Monday 11/18/19
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
βœ… 61 kj
Monday 11/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 9/10/19
βœ… 97 kj
Friday 9/13/19