Shake and Bake

Workouts

Thursday 12/14/23 @ 8:2 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 5:51 PM
69kj
77rpm
42%
17mph
Thursday 12/8/22 @ 11:20 PM
152kj
80rpm
45%
18mph
20 min R&B Ride
Alex Toussaint
Thursday 12/15/22 @ 3:40 PM
132kj
79rpm
42%
17mph
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Friday 1/21/22 @ 1:29 PM
92kj
66rpm
52%
19mph
Tuesday 4/11/23 @ 9:51 PM
59kj
83rpm
37%
16mph
Extra 10: Low Impact Ride
Cliff Dwenger
Monday 4/24/23 @ 12:10 PM
63kj
75rpm
41%
17mph
Monday 12/19/22 @ 10:15 PM
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 7:6 PM
158kj
82rpm
43%
18mph
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 11:35 PM
60kj
86rpm
37%
16mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:50 PM
258kj
82rpm
45%
19mph
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 2:1 PM
238kj
81rpm
43%
18mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 2:17 AM
111kj
83rpm
41%
17mph
Friday 7/23/21 @ 5:57 PM
93kj
76rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Wednesday 8/11/21 @ 2:14 PM
74kj
74rpm
45%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
42 kj
Thursday 12/14/23
69 kj
Saturday 7/9/22
20 min R&B Ride
Alex Toussaint
152 kj
Thursday 12/8/22
132 kj
Thursday 12/15/22
10 min Climb Ride
Alex Toussaint
103 kj
Friday 11/26/21
92 kj
Friday 1/21/22
Extra 10: Low Impact Ride
Cliff Dwenger
59 kj
Tuesday 4/11/23
63 kj
Monday 4/24/23
20 min Low Impact Ride
Tunde Oyeneyin
150 kj
Monday 12/19/22
158 kj
Saturday 2/11/23
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 6/7/22
60 kj
Friday 1/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
258 kj
Saturday 3/5/22
30 min Swizz Beatz Ride
Alex Toussaint
292 kj
Thursday 2/10/22
238 kj
Friday 2/11/22
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
111 kj
Friday 1/14/22
10 min Climb Ride
Hannah Frankson
93 kj
Friday 7/23/21
74 kj
Wednesday 8/11/21