Shake and Bake

Workouts

Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
74rpm
53%
21mph
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:3 PM
250kj
68rpm
50%
19mph
Wednesday 8/16/23 @ 11:20 AM
156kj
90rpm
39%
18mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 8/26/23 @ 12:37 PM
168kj
84rpm
42%
19mph
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 10:45 PM
103kj
69rpm
53%
20mph
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 1:18 AM
208kj
75rpm
50%
20mph
Thursday 9/2/21 @ 5:13 PM
261kj
84rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/3/21 @ 11:29 AM
397kj
76rpm
56%
22mph
Tuesday 6/15/21 @ 9:0 PM
405kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 6/19/21 @ 10:37 AM
594kj
75rpm
56%
22mph
Wednesday 6/9/21 @ 11:30 PM
301kj
79rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:28 PM
722kj
70rpm
64%
24mph
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
464kj
69rpm
63%
24mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
517kj
69rpm
66%
25mph

Workouts

20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 12/1/23
232 kj
Friday 10/27/23
30 min XOXO, Cody Ride
Cody Rigsby
139 kj
Monday 9/11/23
250 kj
Monday 9/11/23
20 min R&B Ride
Tunde Oyeneyin
156 kj
Wednesday 8/16/23
168 kj
Saturday 8/26/23
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Friday 3/10/23
103 kj
Wednesday 3/8/23
20 min Hip Hop Ride
Alex Toussaint
155 kj
Saturday 2/25/23
208 kj
Tuesday 2/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Thursday 9/2/21
397 kj
Saturday 7/3/21
45 min HIIT & Hills Ride
Alex Toussaint
405 kj
Tuesday 6/15/21
594 kj
Saturday 6/19/21
45 min Hip Hop Ride
Alex Toussaint
301 kj
Wednesday 6/9/21
722 kj
Monday 4/20/20
30 min AT's Ride to Greatness
Alex Toussaint
227 kj
Saturday 5/8/21
464 kj
Saturday 5/8/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
517 kj
Tuesday 1/26/21