Shake and Bake

Workouts

Friday 12/1/23 @ 8:0 PM
✅
131kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 1:26 AM
74kj
60rpm
37%
11mph
Wednesday 8/16/23 @ 11:20 AM
✅
156kj
90rpm
39%
18mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 10:35 PM
100kj
53rpm
47%
13mph
Monday 3/7/22 @ 11:30 PM
✅
191kj
83rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/12/23 @ 11:32 PM
142kj
45rpm
57%
14mph
Saturday 2/25/23 @ 1:33 PM
✅
155kj
85rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 5:2 PM
101kj
49rpm
48%
13mph
Saturday 12/31/22 @ 2:16 PM
✅
175kj
87rpm
43%
19mph
20 min R&B Ride
Emma Lovewell
Thursday 1/12/23 @ 5:3 PM
134kj
40rpm
61%
13mph
Wednesday 1/4/23 @ 9:19 PM
✅
151kj
84rpm
42%
18mph
20 min Motown Ride
Cliff Dwenger
Wednesday 1/4/23 @ 5:17 PM
121kj
41rpm
56%
13mph
Monday 12/12/22 @ 7:43 PM
✅
91kj
69rpm
51%
19mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 11/8/22 @ 5:19 PM
66kj
35rpm
64%
12mph
Tuesday 9/27/22 @ 10:40 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 10/13/22 @ 12:25 AM
25kj
48rpm
34%
8mph
Friday 1/21/22 @ 12:54 AM
✅
131kj
85rpm
44%
19mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Friday 1/21/22 @ 12:51 AM
24kj
48rpm
28%
7mph
Friday 9/17/21 @ 4:33 PM
✅
396kj
75rpm
47%
18mph
45 min Hip Hop Ride
Olivia Amato
Friday 9/17/21 @ 5:59 PM
312kj
26rpm
81%
12mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Friday 12/1/23
74 kj
Monday 10/30/23
20 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 8/16/23
100 kj
Tuesday 8/15/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 191 kj
Monday 3/7/22
142 kj
Friday 5/12/23
20 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Saturday 2/25/23
101 kj
Friday 3/3/23
20 min R&B Ride
Emma Lovewell
✅ 175 kj
Saturday 12/31/22
134 kj
Thursday 1/12/23
20 min Motown Ride
Cliff Dwenger
✅ 151 kj
Wednesday 1/4/23
121 kj
Wednesday 1/4/23
Extra 10: Climb Ride
Camila Ramón
✅ 91 kj
Monday 12/12/22
66 kj
Tuesday 11/8/22
10 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Tuesday 9/27/22
25 kj
Thursday 10/13/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 131 kj
Friday 1/21/22
24 kj
Friday 1/21/22
45 min Hip Hop Ride
Olivia Amato
✅ 396 kj
Friday 9/17/21
312 kj
Friday 9/17/21