Shake and Bake

Workouts

Friday 6/11/21 @ 12:49 AM
59kj
73rpm
30%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:41 AM
✅
65kj
75rpm
31%
12mph
Wednesday 2/24/21 @ 12:29 AM
142kj
69rpm
39%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
✅
149kj
78rpm
37%
15mph
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 6:10 PM
✅
74kj
80rpm
31%
13mph
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:13 PM
✅
239kj
90rpm
40%
18mph
Sunday 1/12/20 @ 4:39 PM
112kj
75rpm
33%
13mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 9:59 AM
✅
216kj
88rpm
39%
17mph
Wednesday 1/8/20 @ 11:27 PM
55kj
73rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Thursday 11/14/19 @ 3:52 AM
✅
138kj
87rpm
39%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
59 kj
Friday 6/11/21
✅ 65 kj
Tuesday 5/4/21
30 min BHM Celebration Ride
Cody Rigsby
142 kj
Wednesday 2/24/21
✅ 149 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
41 kj
Friday 1/15/21
✅ 74 kj
Sunday 1/10/21
30 min The Last Dance Ride
Alex Toussaint
93 kj
Saturday 5/16/20
✅ 239 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
112 kj
Sunday 1/12/20
✅ 216 kj
Tuesday 1/14/20
20 min Beginner Ride
Robin Arzón
55 kj
Wednesday 1/8/20
✅ 138 kj
Thursday 11/14/19