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Shake and Bake
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 7:52 PM
607
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 12/2/22 @ 7:48 PM
✅
676
kj
94
rpm
52
%
23
mph
Monday 6/26/23 @ 12:37 PM
548
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/18/23 @ 1:42 AM
✅
627
kj
92
rpm
59
%
22
mph
Monday 3/6/23 @ 2:46 PM
✅
114
kj
90
rpm
46
%
21
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 6/6/23 @ 2:9 AM
106
kj
101
rpm
48
%
20
mph
Wednesday 5/3/23 @ 2:31 PM
✅
357
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/25/23 @ 1:41 AM
332
kj
98
rpm
51
%
21
mph
Friday 1/6/23 @ 1:58 PM
✅
564
kj
83
rpm
51
%
22
mph
45 min 90s Ride
Emma Lovewell
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Wednesday 1/11/23 @ 2:0 AM
463
kj
100
rpm
45
%
20
mph
Saturday 5/8/21 @ 4:6 AM
✅
470
kj
103
rpm
48
%
24
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 5/8/21 @ 2:34 AM
418
kj
97
rpm
47
%
22
mph
Thursday 5/28/20 @ 12:48 PM
✅
1377
kj
92
rpm
51
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/18/21 @ 1:20 AM
1116
kj
97
rpm
55
%
21
mph
Monday 2/10/20 @ 2:42 PM
177
kj
92
rpm
46
%
21
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 4/12/20 @ 12:38 AM
✅
197
kj
93
rpm
48
%
22
mph
Thursday 8/13/20 @ 12:45 PM
256
kj
90
rpm
47
%
21
mph
20 min HIIT Ride
Olivia Amato
View Class
Share
Thursday 8/13/20 @ 7:23 PM
✅
311
kj
100
rpm
49
%
23
mph
Wednesday 5/6/20 @ 2:55 AM
350
kj
78
rpm
51
%
20
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:59 PM
✅
456
kj
91
rpm
53
%
23
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
607
kj
Sunday 1/14/24
✅
676
kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
548
kj
Monday 6/26/23
✅
627
kj
Tuesday 4/18/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
114
kj
Monday 3/6/23
106
kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 5/3/23
332
kj
Tuesday 4/25/23
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
564
kj
Friday 1/6/23
463
kj
Wednesday 1/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
470
kj
Saturday 5/8/21
418
kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1377
kj
Thursday 5/28/20
1116
kj
Saturday 12/18/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
177
kj
Monday 2/10/20
✅
197
kj
Sunday 4/12/20
20 min HIIT Ride
Olivia Amato
View Class
Share
256
kj
Thursday 8/13/20
✅
311
kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
350
kj
Wednesday 5/6/20
✅
456
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts