Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Monday 12/14/20 @ 2:1 AM
✅
507kj
77rpm
51%
21mph
Thursday 6/30/22 @ 2:42 PM
139kj
78rpm
41%
17mph
Thursday 6/30/22 @ 2:44 PM
✅
199kj
73rpm
50%
20mph
Friday 4/16/21 @ 8:42 PM
331kj
82rpm
42%
18mph
Saturday 8/28/21 @ 6:19 PM
✅
473kj
78rpm
49%
20mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Monday 5/24/21 @ 12:35 AM
✅
692kj
78rpm
51%
21mph
Wednesday 7/17/19 @ 3:27 PM
187kj
80rpm
40%
16mph
Tuesday 4/14/20 @ 12:58 AM
✅
341kj
88rpm
47%
21mph
Wednesday 6/19/19 @ 8:49 AM
✅
260kj
75rpm
40%
16mph
Monday 6/17/19 @ 9:28 PM
224kj
47rpm
47%
11mph
Saturday 3/2/19 @ 11:8 AM
136kj
79rpm
41%
17mph
Wednesday 2/27/19 @ 3:53 PM
✅
206kj
81rpm
47%
20mph
Friday 1/11/19 @ 11:52 PM
208kj
77rpm
43%
17mph
Thursday 1/10/19 @ 6:27 PM
✅
324kj
84rpm
48%
20mph
Tuesday 12/18/18 @ 11:47 PM
206kj
76rpm
43%
17mph
Monday 12/17/18 @ 12:34 AM
✅
281kj
81rpm
46%
19mph
Saturday 11/17/18 @ 4:16 PM
204kj
73rpm
43%
16mph
Wednesday 10/17/18 @ 2:20 PM
✅
207kj
80rpm
42%
17mph
Workouts
329
kj
Sunday 12/24/23
331
kj
Friday 4/16/21
187
kj
Wednesday 7/17/19