Shake and Bake
Workouts
Saturday 9/19/20 @ 3:0 PM
418kj
78rpm
42%
17mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Wednesday 10/7/20 @ 11:30 AM
208kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 4:55 PM
✅
488kj
78rpm
59%
24mph
Saturday 9/12/20 @ 9:0 PM
197kj
76rpm
42%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Wednesday 5/13/20 @ 1:33 PM
✅
218kj
82rpm
41%
18mph
Sunday 7/29/18 @ 2:30 PM
✅
301kj
73rpm
43%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 9:32 PM
✅
453kj
73rpm
46%
18mph
Friday 3/30/18 @ 1:52 PM
kj
rpm
%
0mph
Workouts
418
kj
Saturday 9/19/20
208
kj
Wednesday 10/7/20
173
kj
Wednesday 6/17/20
397
kj
Saturday 7/18/20
189
kj
Wednesday 4/29/20