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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 1:49 PM
β
222
kj
83
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 1:6 PM
153
kj
83
rpm
35
%
15
mph
Sunday 4/4/21 @ 12:46 PM
β
337
kj
78
rpm
43
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 2:23 PM
153
kj
74
rpm
40
%
16
mph
Sunday 1/24/21 @ 6:27 PM
443
kj
77
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 6:23 PM
β
507
kj
74
rpm
47
%
19
mph
Saturday 1/23/21 @ 12:59 PM
379
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:58 PM
β
419
kj
76
rpm
43
%
17
mph
Wednesday 12/23/20 @ 6:18 PM
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 1:58 PM
β
323
kj
75
rpm
43
%
17
mph
Tuesday 7/7/20 @ 10:43 PM
β
138
kj
76
rpm
42
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 12:9 PM
118
kj
75
rpm
40
%
16
mph
Friday 7/3/20 @ 5:10 PM
274
kj
81
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 3:50 PM
β
293
kj
77
rpm
41
%
17
mph
Friday 9/13/19 @ 11:6 PM
262
kj
81
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 11:30 AM
β
324
kj
86
rpm
39
%
17
mph
Monday 6/1/20 @ 11:0 AM
162
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:27 PM
β
250
kj
82
rpm
43
%
18
mph
Thursday 5/21/20 @ 5:3 PM
β
157
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 3:54 PM
132
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
222
kj
Sunday 8/22/21
153
kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
337
kj
Sunday 4/4/21
153
kj
Monday 11/16/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
443
kj
Sunday 1/24/21
β
507
kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
379
kj
Saturday 1/23/21
β
419
kj
Saturday 1/23/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 12/23/20
β
323
kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
138
kj
Tuesday 7/7/20
118
kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
274
kj
Friday 7/3/20
β
293
kj
Sunday 7/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
262
kj
Friday 9/13/19
β
324
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Monday 6/1/20
β
250
kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
β
157
kj
Thursday 5/21/20
132
kj
Monday 2/24/20
Previous Workouts
Next Workouts