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Shake and Bake
aqilokoq
Seattle
24
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
29 🔥
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 11:7 PM
✅
138
kj
79
rpm
41
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 2/24/21 @ 7:36 PM
136
kj
80
rpm
41
%
17
mph
Monday 11/9/20 @ 11:20 PM
✅
117
kj
77
rpm
39
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 11/30/20 @ 11:42 AM
112
kj
73
rpm
39
%
15
mph
Thursday 9/24/20 @ 10:39 PM
70
kj
72
rpm
38
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 10/1/20 @ 4:24 PM
✅
83
kj
73
rpm
40
%
16
mph
Saturday 9/19/20 @ 2:8 PM
0
kj
77
rpm
21
%
9
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Friday 2/21/20 @ 1:58 PM
✅
1
kj
81
rpm
25
%
11
mph
Sunday 8/23/20 @ 4:56 PM
✅
212
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 6:29 PM
210
kj
89
rpm
38
%
17
mph
Wednesday 9/2/20 @ 12:41 PM
119
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/5/20 @ 3:37 PM
✅
129
kj
80
rpm
40
%
17
mph
Wednesday 8/19/20 @ 2:34 PM
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 4:55 PM
✅
229
kj
81
rpm
42
%
18
mph
Wednesday 5/6/20 @ 12:51 PM
138
kj
88
rpm
38
%
17
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 3:47 PM
✅
142
kj
83
rpm
40
%
17
mph
Sunday 3/29/20 @ 2:33 PM
126
kj
79
rpm
40
%
16
mph
20 min Classic Rock Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 12:39 PM
✅
130
kj
79
rpm
40
%
17
mph
Sunday 1/19/20 @ 5:44 PM
✅
356
kj
84
rpm
37
%
16
mph
60 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 4:2 PM
302
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
aqilokoq
Seattle
24
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
29 🔥
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Friday 3/5/21
136
kj
Wednesday 2/24/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Monday 11/9/20
112
kj
Monday 11/30/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 9/24/20
✅
83
kj
Thursday 10/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
0
kj
Saturday 9/19/20
✅
1
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Sunday 8/23/20
210
kj
Tuesday 9/8/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
119
kj
Wednesday 9/2/20
✅
129
kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 8/19/20
✅
229
kj
Sunday 8/16/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 5/6/20
✅
142
kj
Thursday 4/9/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
126
kj
Sunday 3/29/20
✅
130
kj
Wednesday 4/1/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Sunday 1/19/20
302
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts