Shake and Bake
Workouts
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Monday 1/23/23 @ 8:19 PM
✅
200kj
82rpm
39%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Thursday 1/13/22 @ 6:14 PM
✅
453kj
78rpm
43%
18mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Saturday 9/26/20 @ 8:56 PM
✅
199kj
83rpm
38%
17mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
Workouts
133
kj
Tuesday 1/24/23
375
kj
Sunday 2/6/22
285
kj
Wednesday 1/12/22
216
kj
Tuesday 10/19/21
226
kj
Wednesday 10/14/20
146
kj
Saturday 12/19/20
243
kj
Saturday 9/19/20