Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:28 PM
βœ…
194kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
βœ…
302kj
80rpm
40%
17mph
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:59 PM
βœ…
325kj
84rpm
40%
17mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
βœ…
188kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
βœ…
415kj
81rpm
41%
17mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
βœ…
439kj
80rpm
42%
17mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
βœ…
295kj
87rpm
34%
16mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
βœ…
445kj
82rpm
41%
18mph
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
βœ…
191kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 194 kj
Wednesday 1/25/23
kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 10/17/21
βœ… 302 kj
Wednesday 10/13/21
45 min Power Zone Ride
Olivia Amato
216 kj
Saturday 3/6/21
βœ… 325 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 4/26/21
βœ… 188 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 7/22/20
βœ… 415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 2/28/21
βœ… 439 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/28/21
βœ… 295 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 2/3/21
βœ… 528 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/26/20
βœ… 445 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Sunday 9/13/20
βœ… 191 kj
Friday 10/30/20