Shake and Bake

Workouts

Monday 5/3/21 @ 10:56 PM
✅
152kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:41 PM
143kj
51rpm
46%
13mph
Thursday 12/10/20 @ 9:41 PM
✅
153kj
57rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 11:45 AM
144kj
52rpm
47%
14mph
Monday 12/7/20 @ 2:4 AM
✅
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:11 AM
115kj
49rpm
44%
12mph
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 12:41 PM
✅
210kj
62rpm
48%
16mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
222kj
58rpm
51%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Monday 5/3/21
143 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 12/10/20
144 kj
Saturday 4/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 12/7/20
115 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
145 kj
Friday 10/2/20
✅ 210 kj
Friday 10/2/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 222 kj
Saturday 5/16/20