Shake and Bake

Workouts

Saturday 12/12/20 @ 3:21 PM
44kj
63rpm
41%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/25/21 @ 11:48 PM
98kj
93rpm
43%
20mph
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:10 AM
90kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 2:24 PM
103kj
64rpm
42%
15mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 2:26 PM
222kj
83rpm
50%
21mph
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:57 PM
338kj
85rpm
50%
21mph
Thursday 6/11/20 @ 10:50 PM
150kj
71rpm
47%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 9:24 AM
206kj
83rpm
48%
20mph
Sunday 5/31/20 @ 7:15 PM
155kj
67rpm
49%
17mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 10:17 PM
230kj
88rpm
48%
21mph
Thursday 5/21/20 @ 6:21 PM
178kj
68rpm
52%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/8/20 @ 1:4 PM
216kj
91rpm
45%
20mph
Thursday 4/23/20 @ 1:58 PM
245kj
74rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 12:25 PM
338kj
80rpm
50%
21mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 12:23 PM
316kj
86rpm
47%
20mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:14 AM
273kj
87rpm
44%
19mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
44 kj
Saturday 12/12/20
98 kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 12/14/20
90 kj
Wednesday 11/11/20
20 min 80s Ride
Robin Arzón
103 kj
Wednesday 12/9/20
222 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 11/19/20
338 kj
Thursday 11/19/20
20 min Pride Ride
Olivia Amato
150 kj
Thursday 6/11/20
206 kj
Wednesday 6/10/20
20 min Latin Ride
Cody Rigsby
155 kj
Sunday 5/31/20
230 kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
178 kj
Thursday 5/21/20
216 kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/23/20
338 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
316 kj
Tuesday 3/31/20
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
273 kj
Thursday 10/17/19