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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 2:39 PM
β
338
kj
66
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 3/7/21 @ 8:35 PM
129
kj
53
rpm
35
%
10
mph
Saturday 12/5/20 @ 4:59 PM
β
221
kj
65
rpm
49
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Sunday 12/29/19 @ 8:24 PM
107
kj
57
rpm
38
%
12
mph
Saturday 10/24/20 @ 1:26 PM
β
132
kj
68
rpm
46
%
16
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 10/21/20 @ 1:32 AM
75
kj
73
rpm
34
%
13
mph
Wednesday 6/10/20 @ 10:28 PM
β
272
kj
70
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/9/20 @ 10:33 PM
95
kj
55
rpm
34
%
11
mph
Monday 2/10/20 @ 5:49 PM
β
188
kj
66
rpm
46
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/1/20 @ 8:57 PM
160
kj
71
rpm
41
%
15
mph
Tuesday 4/28/20 @ 6:15 PM
β
165
kj
68
rpm
50
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 4/17/20 @ 1:6 AM
107
kj
75
rpm
40
%
15
mph
Tuesday 4/28/20 @ 5:40 PM
β
220
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 4/26/20 @ 7:39 PM
138
kj
73
rpm
37
%
14
mph
Thursday 4/23/20 @ 1:58 PM
β
245
kj
74
rpm
47
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Share
Saturday 4/25/20 @ 12:21 AM
126
kj
72
rpm
36
%
14
mph
Thursday 4/2/20 @ 1:58 PM
β
166
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/2/20 @ 12:13 AM
101
kj
59
rpm
34
%
11
mph
Wednesday 2/12/20 @ 5:24 PM
β
218
kj
68
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 3/8/20 @ 9:39 PM
123
kj
68
rpm
37
%
14
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
338
kj
Saturday 2/27/21
129
kj
Sunday 3/7/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
221
kj
Saturday 12/5/20
107
kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
132
kj
Saturday 10/24/20
75
kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
272
kj
Wednesday 6/10/20
95
kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
188
kj
Monday 2/10/20
160
kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
165
kj
Tuesday 4/28/20
107
kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
220
kj
Tuesday 4/28/20
138
kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
245
kj
Thursday 4/23/20
126
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
166
kj
Thursday 4/2/20
101
kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 2/12/20
123
kj
Sunday 3/8/20
Previous Workouts
Next Workouts