Shake and Bake

Workouts

Saturday 2/27/21 @ 2:39 PM
βœ…
338kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 8:35 PM
129kj
53rpm
35%
10mph
Saturday 12/5/20 @ 4:59 PM
βœ…
221kj
65rpm
49%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Saturday 10/24/20 @ 1:26 PM
βœ…
132kj
68rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
Wednesday 6/10/20 @ 10:28 PM
βœ…
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Monday 2/10/20 @ 5:49 PM
βœ…
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Tuesday 4/28/20 @ 6:15 PM
βœ…
165kj
68rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Tuesday 4/28/20 @ 5:40 PM
βœ…
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Thursday 4/23/20 @ 1:58 PM
βœ…
245kj
74rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 12:21 AM
126kj
72rpm
36%
14mph
Thursday 4/2/20 @ 1:58 PM
βœ…
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Wednesday 2/12/20 @ 5:24 PM
βœ…
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 338 kj
Saturday 2/27/21
129 kj
Sunday 3/7/21
30 min Holiday Ride
Cody Rigsby
βœ… 221 kj
Saturday 12/5/20
107 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Saturday 10/24/20
75 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 272 kj
Wednesday 6/10/20
95 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 188 kj
Monday 2/10/20
160 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 4/28/20
107 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 4/28/20
138 kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 245 kj
Thursday 4/23/20
126 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Thursday 4/2/20
101 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Wednesday 2/12/20
123 kj
Sunday 3/8/20