Shake and Bake

Workouts

Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 3:23 PM
179kj
74rpm
41%
16mph
Thursday 1/7/21 @ 2:32 PM
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
Thursday 2/25/21 @ 9:22 PM
154kj
68rpm
49%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/12/19 @ 5:20 PM
129kj
77rpm
41%
16mph
Saturday 1/16/21 @ 1:48 PM
223kj
76rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Saturday 1/9/21 @ 3:5 PM
201kj
62rpm
49%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 4:9 PM
203kj
82rpm
40%
17mph
Tuesday 7/23/19 @ 6:46 PM
107kj
74rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:6 PM
189kj
81rpm
39%
16mph
Tuesday 4/21/20 @ 3:18 PM
208kj
69rpm
46%
17mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 4:26 PM
203kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 2:45 PM
174kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 6/7/21
179 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Thursday 1/7/21
203 kj
Friday 3/12/21
20 min 90s Pop Ride
Robin Arzón
154 kj
Thursday 2/25/21
129 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 1/16/21
183 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
170 kj
Thursday 2/13/20
195 kj
Saturday 11/2/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
201 kj
Saturday 1/9/21
203 kj
Sunday 12/27/20
30 min Low Impact Ride
Christine D'Ercole
107 kj
Tuesday 7/23/19
189 kj
Sunday 1/3/21
30 min Kesha Ride
Olivia Amato
208 kj
Tuesday 4/21/20
203 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
163 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
177 kj
Thursday 8/15/19
174 kj
Sunday 8/11/19