Shake and Bake

Workouts

Friday 3/12/21 @ 12:19 AM
✅
137kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 12:4 PM
135kj
72rpm
44%
17mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
Thursday 5/3/18 @ 8:54 PM
✅
148kj
89rpm
39%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/24/19 @ 1:53 AM
135kj
82rpm
40%
17mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 9:36 PM
136kj
79rpm
41%
17mph
Sunday 12/30/18 @ 12:8 AM
241kj
84rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/29/18 @ 8:22 PM
✅
242kj
78rpm
45%
18mph
Saturday 12/8/18 @ 10:16 PM
230kj
86rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:25 PM
✅
244kj
81rpm
43%
18mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
Monday 9/17/18 @ 8:52 PM
✅
177kj
82rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Monday 9/17/18 @ 8:52 PM
127kj
68rpm
44%
16mph
Wednesday 5/31/17 @ 8:47 PM
111kj
84rpm
36%
16mph
20 min Low Impact Ride
Steven Little
Friday 6/29/18 @ 7:25 PM
✅
144kj
90rpm
38%
17mph
Thursday 2/22/18 @ 10:13 PM
✅
219kj
84rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Friday 3/12/21
135 kj
Friday 1/19/24
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Friday 3/20/20
190 kj
Monday 9/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Thursday 5/3/18
135 kj
Thursday 1/24/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Friday 1/18/19
136 kj
Saturday 1/12/19
30 min Hip Hop Ride
Alex Toussaint
241 kj
Sunday 12/30/18
✅ 242 kj
Saturday 12/29/18
30 min Hip Hop Ride
Alex Toussaint
230 kj
Saturday 12/8/18
✅ 244 kj
Saturday 12/1/18
30 min Queen Rock Ride
Denis Morton
✅ 236 kj
Friday 11/2/18
170 kj
Saturday 11/3/18
20 min Pop Ride
Alex Toussaint
✅ 177 kj
Monday 9/17/18
127 kj
Monday 9/17/18
20 min Low Impact Ride
Steven Little
111 kj
Wednesday 5/31/17
✅ 144 kj
Friday 6/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 219 kj
Thursday 2/22/18
kj
Wednesday 2/21/18