Shake and Bake
Workouts
Friday 3/11/22 @ 11:22 PM
169kj
77rpm
39%
16mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Tuesday 2/1/22 @ 11:25 PM
186kj
79rpm
40%
16mph
Thursday 2/3/22 @ 12:0 PM
✅
280kj
77rpm
48%
19mph
Wednesday 6/2/21 @ 9:12 PM
201kj
77rpm
42%
17mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Friday 4/27/18 @ 8:35 PM
246kj
92rpm
40%
18mph
Friday 5/15/20 @ 7:7 PM
✅
276kj
93rpm
42%
19mph
Friday 11/16/18 @ 10:12 PM
✅
74kj
75rpm
44%
18mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
Sunday 9/15/19 @ 10:5 PM
✅
108kj
79rpm
42%
18mph
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Friday 4/5/19 @ 9:27 PM
✅
127kj
86rpm
42%
19mph
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph
Friday 8/23/19 @ 8:49 PM
217kj
81rpm
42%
18mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Friday 2/1/19 @ 1:29 AM
✅
229kj
90rpm
39%
18mph
Saturday 2/2/19 @ 8:3 PM
206kj
83rpm
40%
17mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
Friday 1/11/19 @ 2:46 PM
155kj
89rpm
40%
18mph