Shake and Bake

Workouts

Friday 10/23/20 @ 11:6 AM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 3:14 AM
90kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 3:58 PM
401kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:23 PM
828kj
83rpm
53%
23mph
Sunday 11/24/19 @ 5:50 PM
189kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/9/21 @ 2:2 PM
346kj
79rpm
51%
21mph
Monday 5/11/20 @ 10:53 PM
271kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:18 PM
460kj
83rpm
47%
20mph
Monday 4/27/20 @ 3:49 PM
285kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:41 PM
474kj
90rpm
44%
20mph
Tuesday 4/14/20 @ 10:32 PM
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 2:57 PM
462kj
82rpm
47%
20mph
Tuesday 2/25/20 @ 11:38 AM
242kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:48 AM
434kj
91rpm
43%
20mph
Thursday 2/13/20 @ 12:12 PM
190kj
87rpm
36%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:21 PM
336kj
86rpm
48%
21mph
Monday 1/27/20 @ 11:39 AM
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:32 PM
493kj
85rpm
48%
21mph
Monday 11/25/19 @ 4:28 PM
124kj
73rpm
41%
16mph
20 min HIIT Ride
Sam Yo
Monday 11/18/19 @ 12:28 PM
237kj
81rpm
50%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Friday 10/23/20
90 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 2/5/20
828 kj
Thursday 2/18/21
30 min Coldplay Ride
Emma Lovewell
189 kj
Sunday 11/24/19
346 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 5/11/20
460 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 4/27/20
474 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/14/20
462 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 2/25/20
434 kj
Saturday 2/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
190 kj
Thursday 2/13/20
336 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 1/27/20
493 kj
Monday 1/27/20
20 min HIIT Ride
Sam Yo
124 kj
Monday 11/25/19
237 kj
Monday 11/18/19