Shake and Bake
Workouts
Wednesday 9/16/20 @ 11:14 AM
✅
110kj
44rpm
34%
9mph
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Saturday 3/14/20 @ 3:13 PM
✅
280kj
86rpm
37%
16mph
Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
Tuesday 5/19/20 @ 12:38 PM
✅
193kj
86rpm
37%
17mph
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
Thursday 4/30/20 @ 4:4 PM
✅
410kj
86rpm
37%
17mph
Sunday 5/3/20 @ 12:55 PM
313kj
83rpm
35%
15mph
Friday 4/24/20 @ 1:38 PM
✅
362kj
79rpm
38%
16mph
Sunday 4/26/20 @ 12:23 PM
304kj
84rpm
35%
15mph
Friday 4/17/20 @ 12:22 PM
✅
374kj
87rpm
37%
16mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
Wednesday 4/15/20 @ 2:42 PM
✅
313kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 11:21 AM
226kj
86rpm
34%
15mph
Thursday 3/26/20 @ 12:13 PM
✅
178kj
88rpm
35%
16mph
Sunday 4/5/20 @ 1:28 PM
154kj
92rpm
32%
15mph
Sunday 3/29/20 @ 9:20 PM
✅
199kj
82rpm
39%
17mph
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
Saturday 11/16/19 @ 6:9 PM
✅
77kj
76rpm
38%
15mph
Wednesday 1/29/20 @ 8:40 PM
52kj
73rpm
33%
13mph
Workouts
83
kj
Thursday 9/17/20
228
kj
Monday 6/29/20
166
kj
Monday 6/15/20
283
kj
Saturday 4/18/20