Shake and Bake

Workouts

Monday 5/11/20 @ 10:53 PM
271kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 1/29/20 @ 11:37 AM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/26/19 @ 2:47 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 4/3/20 @ 4:10 PM
388kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 5/1/20 @ 3:9 PM
168kj
75rpm
39%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Friday 3/6/20 @ 11:34 AM
107kj
83rpm
35%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Monday 12/16/19 @ 12:18 PM
125kj
77rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Sunday 12/8/19 @ 11:43 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/28/19 @ 12:53 PM
291kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 5/11/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 1/29/20
✅ 733 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 11/26/19
✅ 496 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 4/3/20
✅ 994 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
30 min The Chainsmokers Ride
Matt Wilpers
168 kj
Friday 5/1/20
✅ 476 kj
Thursday 8/29/19
20 min WHM Celebration Ride
Denis Morton
107 kj
Friday 3/6/20
✅ 339 kj
Tuesday 3/3/20
20 min Low Impact Ride
Kendall Toole
125 kj
Monday 12/16/19
✅ 315 kj
Monday 12/16/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 12/8/19
✅ 720 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
291 kj
Thursday 11/28/19
✅ 745 kj
Thursday 11/28/19