Shake and Bake
Workouts
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
Sunday 11/15/20 @ 3:12 PM
✅
220kj
78rpm
42%
18mph
Wednesday 2/5/20 @ 3:58 PM
401kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 12:31 PM
✅
421kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 11:39 AM
265kj
80rpm
38%
16mph
Thursday 12/5/19 @ 12:51 PM
✅
269kj
74rpm
41%
16mph
Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
Wednesday 6/10/20 @ 3:3 PM
✅
292kj
93rpm
36%
17mph
Thursday 3/12/20 @ 10:48 AM
177kj
88rpm
35%
16mph
Sunday 3/29/20 @ 6:1 PM
✅
186kj
88rpm
37%
16mph
Friday 2/7/20 @ 12:20 PM
135kj
78rpm
42%
17mph
Thursday 5/14/20 @ 4:11 PM
✅
135kj
77rpm
42%
17mph
Monday 4/27/20 @ 3:49 PM
285kj
85rpm
35%
15mph
Monday 4/27/20 @ 10:57 AM
✅
291kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 10:32 PM
✅
324kj
89rpm
38%
17mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Friday 3/27/20 @ 3:45 PM
✅
403kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Sunday 11/17/19 @ 8:26 PM
103kj
77rpm
36%
15mph
Monday 7/15/19 @ 7:30 PM
✅
104kj
87rpm
34%
15mph
Workouts
164
kj
Friday 1/31/20
265
kj
Wednesday 1/22/20
268
kj
Saturday 2/22/20
177
kj
Thursday 3/12/20
135
kj
Friday 2/7/20
369
kj
Wednesday 3/25/20
103
kj
Sunday 11/17/19