Shake and Bake

Workouts

Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:51 AM
✅
133kj
79rpm
41%
17mph
Saturday 10/31/20 @ 4:9 PM
✅
184kj
69rpm
46%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Sunday 11/15/20 @ 6:38 PM
183kj
80rpm
43%
17mph
Thursday 10/1/20 @ 10:56 AM
82kj
35rpm
43%
7mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 8:47 PM
✅
125kj
40rpm
50%
9mph
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 5:32 PM
✅
300kj
79rpm
41%
17mph
Thursday 3/26/20 @ 12:13 PM
178kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/3/20 @ 7:21 PM
✅
206kj
78rpm
42%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
112 kj
Sunday 12/20/20
✅ 133 kj
Monday 12/21/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 184 kj
Saturday 10/31/20
183 kj
Sunday 11/15/20
30 min Bike Bootcamp: Full Body
Jess Sims
82 kj
Thursday 10/1/20
✅ 125 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 3/14/20
✅ 300 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
178 kj
Thursday 3/26/20
✅ 206 kj
Friday 4/3/20