Shake and Bake

Workouts

Sunday 11/22/20 @ 6:0 PM
✅
464kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:8 PM
288kj
77rpm
36%
14mph
Saturday 7/18/20 @ 4:7 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:37 PM
398kj
71rpm
36%
14mph
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:27 PM
231kj
81rpm
32%
14mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:16 PM
202kj
72rpm
36%
14mph
Saturday 5/9/20 @ 3:53 PM
✅
689kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:57 PM
374kj
69rpm
36%
13mph
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:45 PM
429kj
71rpm
38%
14mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
Tuesday 1/7/20 @ 10:37 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 11/22/20
288 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 7/18/20
398 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/7/20
231 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/23/20
215 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
202 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 5/9/20
374 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Saturday 4/11/20
429 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 4/4/20
326 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 1/7/20
32 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Sunday 12/22/19
164 kj
Tuesday 10/8/19