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Shake and Bake
apir8looksat_40
Philly
92 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Sunday 11/22/20 @ 6:0 PM
✅
464
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 6:8 PM
288
kj
77
rpm
36
%
14
mph
Saturday 7/18/20 @ 4:7 PM
✅
815
kj
79
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 2:37 PM
398
kj
71
rpm
36
%
14
mph
Tuesday 7/7/20 @ 9:28 PM
✅
385
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:27 PM
231
kj
81
rpm
32
%
14
mph
Saturday 5/23/20 @ 8:41 PM
✅
312
kj
75
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
Wednesday 5/13/20 @ 4:11 PM
✅
361
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:16 PM
202
kj
72
rpm
36
%
14
mph
Saturday 5/9/20 @ 3:53 PM
✅
689
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 1:57 PM
374
kj
69
rpm
36
%
13
mph
Saturday 4/11/20 @ 3:23 PM
✅
676
kj
79
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:45 PM
429
kj
71
rpm
38
%
14
mph
Saturday 4/4/20 @ 9:45 PM
✅
455
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 8:14 PM
326
kj
77
rpm
38
%
15
mph
Tuesday 1/7/20 @ 10:37 PM
✅
44
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 7:27 PM
32
kj
81
rpm
29
%
12
mph
Sunday 12/22/19 @ 3:12 PM
✅
205
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 9:52 PM
164
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
92 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Sunday 11/22/20
288
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
815
kj
Saturday 7/18/20
398
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 7/7/20
231
kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
312
kj
Saturday 5/23/20
215
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Wednesday 5/13/20
202
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Saturday 5/9/20
374
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Saturday 4/11/20
429
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Saturday 4/4/20
326
kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Tuesday 1/7/20
32
kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Sunday 12/22/19
164
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts