Shake and Bake

Workouts

Monday 4/17/23 @ 1:46 AM
✅
149kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:58 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 8:13 PM
✅
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:5 AM
✅
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:55 PM
✅
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:8 AM
✅
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 149 kj
Monday 4/17/23
kj
Sunday 5/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 142 kj
Friday 3/3/23
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 3/23/20
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Thursday 6/11/20
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/8/20
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 6/1/20
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Wednesday 12/11/19
kj
Monday 11/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Thursday 12/12/19
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 1/16/20
kj
Monday 1/20/20