Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 AM
160kj
58rpm
39%
12mph
Monday 7/10/23 @ 11:38 PM
✅
230kj
77rpm
36%
15mph
Tuesday 10/27/20 @ 10:24 PM
✅
297kj
83rpm
48%
20mph
Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
Monday 11/30/20 @ 10:25 PM
✅
517kj
84rpm
43%
19mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 10:35 PM
✅
230kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Monday 6/22/20 @ 10:15 PM
✅
717kj
75rpm
45%
18mph
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
Wednesday 12/18/19 @ 11:59 PM
✅
257kj
81rpm
37%
16mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Saturday 11/9/19 @ 12:3 PM
✅
265kj
83rpm
37%
16mph
Workouts
160
kj
Tuesday 7/11/23
317
kj
Thursday 11/26/20
171
kj
Wednesday 6/24/20
369
kj
Sunday 11/3/19
204
kj
Tuesday 6/16/20
177
kj
Tuesday 4/14/20
641
kj
Saturday 6/20/20
251
kj
Thursday 12/19/19
242
kj
Friday 11/8/19