Shake and Bake

Workouts

Sunday 4/23/23 @ 1:24 PM
✅
267kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Thursday 7/9/20 @ 8:0 PM
✅
573kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
305kj
84rpm
39%
17mph
Saturday 5/9/20 @ 3:53 PM
✅
689kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 11:46 PM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 4/23/23
197 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Saturday 4/11/20
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 7/9/20
236 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 9/23/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 7/20/20
307 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/7/20
271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
305 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 5/9/20
566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 4/4/20
414 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/25/20
268 kj
Tuesday 2/25/20