Shake and Bake

Workouts

Sunday 7/2/23 @ 6:21 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
✅
404kj
92rpm
41%
19mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
Tuesday 1/28/20 @ 12:28 AM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Sunday 7/2/23
✅ 404 kj
Friday 6/30/23
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Saturday 2/11/23
✅ 364 kj
Friday 2/10/23
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 2/20/21
✅ 254 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
160 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 5/9/20
✅ 766 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 4/30/20
✅ 532 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 733 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 4/4/20
✅ 506 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 1/28/20
✅ 354 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 11/12/19
✅ 377 kj
Thursday 11/14/19