Shake and Bake

Workouts

Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
βœ…
257kj
86rpm
41%
18mph
Saturday 1/21/23 @ 7:28 PM
169kj
72rpm
33%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
βœ…
293kj
95rpm
34%
16mph
Monday 11/30/20 @ 10:25 PM
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
βœ…
561kj
88rpm
43%
19mph
Tuesday 10/27/20 @ 10:24 PM
βœ…
297kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 6/21/20 @ 8:44 PM
βœ…
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
βœ…
502kj
97rpm
39%
18mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
βœ…
273kj
93rpm
41%
19mph
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
βœ…
792kj
89rpm
41%
18mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
βœ…
601kj
92rpm
43%
20mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
βœ…
409kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
141 kj
Friday 4/14/23
βœ… 257 kj
Wednesday 5/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
169 kj
Saturday 1/21/23
βœ… 293 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Monday 11/30/20
βœ… 561 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 297 kj
Tuesday 10/27/20
1 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 241 kj
Sunday 6/21/20
85 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 9/20/20
βœ… 502 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Wednesday 7/15/20
βœ… 273 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Monday 6/22/20
βœ… 792 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
βœ… 601 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 12/18/19
βœ… 409 kj
Wednesday 12/18/19