Shake and Bake

Workouts

Sunday 5/7/23 @ 10:10 PM
284kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:42 AM
✅
464kj
93rpm
42%
19mph
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Friday 10/16/20 @ 9:26 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 5/7/23
✅ 464 kj
Tuesday 12/20/22
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 331 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Friday 10/16/20
✅ 498 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 9/20/20
✅ 702 kj
Friday 9/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Wednesday 7/15/20
✅ 350 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
✅ 713 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/17/20
✅ 328 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/20/20
✅ 496 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 12/18/19
✅ 508 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 471 kj
Friday 12/6/19