Shake and Bake

Workouts

Sunday 11/3/19 @ 4:39 PM
272kj
79rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:27 PM
✅
273kj
85rpm
44%
19mph
Monday 8/5/19 @ 8:38 PM
✅
167kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:23 PM
165kj
89rpm
40%
18mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
272 kj
Sunday 11/3/19
✅ 273 kj
Tuesday 10/20/20
20 min 80s Pop Ride
Denis Morton
✅ 167 kj
Monday 8/5/19
165 kj
Monday 8/5/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
218 kj
Monday 7/1/19