Shake and Bake

Workouts

Friday 10/29/21 @ 10:59 PM
✅
152kj
86rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/2/21 @ 12:0 PM
124kj
71rpm
43%
16mph
Saturday 9/4/21 @ 9:20 PM
✅
151kj
75rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:27 PM
133kj
63rpm
47%
16mph
Thursday 4/16/20 @ 12:2 AM
✅
222kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/3/20 @ 3:47 PM
217kj
49rpm
59%
17mph
Thursday 4/2/20 @ 1:30 AM
138kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
✅
140kj
62rpm
49%
16mph
Wednesday 11/20/19 @ 2:4 AM
209kj
81rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:1 PM
✅
213kj
69rpm
46%
17mph
Tuesday 10/8/19 @ 11:20 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 12:59 PM
183kj
69rpm
43%
16mph
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph
Thursday 6/6/19 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/8/19 @ 2:49 PM
185kj
64rpm
46%
16mph
Friday 6/14/19 @ 5:39 PM
✅
205kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/20/19 @ 1:31 PM
184kj
75rpm
41%
16mph
Thursday 5/2/19 @ 9:56 PM
✅
179kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:55 AM
151kj
63rpm
41%
14mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 152 kj
Friday 10/29/21
124 kj
Tuesday 11/2/21
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Saturday 9/4/21
133 kj
Tuesday 8/31/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 4/16/20
217 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
138 kj
Thursday 4/2/20
✅ 140 kj
Wednesday 4/15/20
30 min 2000s Ride
Cody Rigsby
209 kj
Wednesday 11/20/19
✅ 213 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 10/8/19
183 kj
Monday 8/12/19
30 min Lizzo Ride
Robin Arzón
✅ 196 kj
Monday 8/19/19
191 kj
Thursday 8/22/19
30 min 80s Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 6/6/19
185 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 6/14/19
184 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Thursday 5/2/19
151 kj
Wednesday 6/5/19