Shake and Bake
Workouts
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Thursday 10/22/20 @ 3:5 PM
✅
119kj
84rpm
40%
17mph
Thursday 10/22/20 @ 2:51 PM
117kj
72rpm
43%
16mph
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Saturday 5/23/20 @ 12:0 AM
150kj
79rpm
44%
18mph
Sunday 4/19/20 @ 7:19 PM
✅
150kj
74rpm
45%
17mph
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Thursday 3/26/20 @ 4:32 PM
✅
359kj
76rpm
45%
18mph
Monday 12/3/18 @ 3:38 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 5:9 PM
✅
202kj
72rpm
45%
17mph
Sunday 10/27/19 @ 2:36 PM
177kj
0rpm
0%
0mph
Thursday 9/12/19 @ 3:35 PM
267kj
70rpm
40%
15mph
Thursday 9/12/19 @ 5:34 PM
✅
271kj
0rpm
0%
0mph
Thursday 7/4/19 @ 3:59 PM
✅
302kj
81rpm
40%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Saturday 5/25/19 @ 6:31 PM
✅
108kj
79rpm
42%
17mph
Monday 4/8/19 @ 3:13 PM
77kj
0rpm
0%
0mph
Workouts
212
kj
Tuesday 11/10/20
117
kj
Thursday 10/22/20
222
kj
Wednesday 4/22/20
260
kj
Friday 7/5/19