Shake and Bake
Workouts
Sunday 6/21/20 @ 6:5 PM
179kj
73rpm
39%
15mph
Monday 6/1/20 @ 3:25 PM
✅
312kj
69rpm
50%
18mph
Friday 3/20/20 @ 11:44 PM
214kj
83rpm
41%
17mph
Monday 4/6/20 @ 5:19 PM
✅
344kj
84rpm
49%
21mph
Sunday 4/5/20 @ 9:54 PM
221kj
78rpm
43%
18mph
Sunday 3/29/20 @ 3:49 PM
✅
433kj
75rpm
58%
23mph
Sunday 2/2/20 @ 8:3 PM
212kj
79rpm
42%
17mph
Friday 1/31/20 @ 12:56 AM
✅
340kj
81rpm
50%
21mph
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Sunday 11/24/19 @ 2:8 PM
✅
358kj
79rpm
52%
21mph
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
Friday 11/1/19 @ 3:24 PM
✅
439kj
85rpm
53%
23mph
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Thursday 10/17/19 @ 3:41 PM
✅
302kj
87rpm
45%
20mph
Friday 10/4/19 @ 12:55 AM
210kj
81rpm
41%
17mph
Friday 10/4/19 @ 12:51 AM
✅
500kj
79rpm
60%
24mph
Thursday 9/5/19 @ 9:1 PM
175kj
66rpm
41%
14mph
Tuesday 9/3/19 @ 8:10 PM
✅
327kj
69rpm
51%
18mph
Friday 5/24/19 @ 11:50 PM
226kj
81rpm
43%
18mph
Saturday 2/23/19 @ 7:37 PM
✅
489kj
81rpm
59%
24mph