Shake and Bake

Workouts

Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/2/22 @ 11:55 AM
✅
282kj
86rpm
52%
23mph
Tuesday 5/7/19 @ 9:27 PM
251kj
62rpm
46%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/22/22 @ 4:6 PM
✅
507kj
74rpm
54%
21mph
Sunday 6/6/21 @ 11:49 AM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 12:0 PM
✅
683kj
76rpm
53%
21mph
Monday 9/27/21 @ 11:50 AM
82kj
56rpm
49%
15mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 1:51 PM
✅
166kj
61rpm
63%
21mph
Thursday 12/12/19 @ 11:25 PM
73kj
70rpm
40%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 8/6/21 @ 1:52 PM
✅
201kj
72rpm
59%
22mph
Sunday 3/21/21 @ 3:51 PM
84kj
77rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 7:30 PM
✅
214kj
77rpm
51%
20mph
Sunday 1/17/21 @ 3:12 PM
83kj
80rpm
32%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:15 PM
✅
238kj
79rpm
53%
21mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:9 PM
✅
221kj
78rpm
52%
21mph
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 276 kj
Sunday 3/22/20
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 282 kj
Saturday 7/2/22
45 min Tabata Ride
Robin Arzón
251 kj
Tuesday 5/7/19
✅ 507 kj
Wednesday 6/22/22
60 min Pop Ride
Tunde Oyeneyin
kj
Sunday 6/6/21
✅ 683 kj
Saturday 4/9/22
15 min Climb Ride
Tunde Oyeneyin
82 kj
Monday 9/27/21
✅ 166 kj
Tuesday 10/19/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
73 kj
Thursday 12/12/19
✅ 201 kj
Friday 8/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
84 kj
Sunday 3/21/21
✅ 214 kj
Saturday 3/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Sunday 1/17/21
✅ 238 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Wednesday 1/13/21
✅ 221 kj
Wednesday 12/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 4/18/20
✅ 534 kj
Saturday 6/6/20