Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
Tuesday 11/14/23 @ 4:38 PM
✅
282kj
83rpm
39%
17mph
Monday 6/19/23 @ 11:24 AM
81kj
76rpm
33%
13mph
Sunday 4/18/21 @ 8:2 PM
✅
110kj
80rpm
37%
16mph
Monday 2/6/23 @ 12:38 PM
✅
49kj
83rpm
35%
15mph
Saturday 1/21/23 @ 8:28 PM
43kj
76rpm
34%
14mph
Wednesday 1/4/23 @ 12:12 PM
215kj
82rpm
34%
15mph
Wednesday 7/20/22 @ 9:54 AM
✅
294kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 12:0 PM
138kj
85rpm
33%
14mph
Friday 9/23/22 @ 5:40 PM
✅
194kj
92rpm
36%
17mph
Wednesday 9/7/22 @ 10:39 AM
207kj
78rpm
35%
14mph
Wednesday 3/16/22 @ 9:57 AM
✅
296kj
86rpm
38%
17mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
Saturday 4/23/22 @ 4:0 PM
✅
253kj
74rpm
49%
19mph
Wednesday 1/8/20 @ 12:28 PM
225kj
80rpm
36%
15mph
Friday 2/26/21 @ 1:13 AM
✅
272kj
84rpm
37%
16mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Saturday 10/31/20 @ 5:46 PM
✅
66kj
80rpm
40%
17mph
Sunday 10/4/20 @ 12:51 PM
43kj
75rpm
35%
14mph
Monday 10/12/20 @ 11:23 PM
✅
70kj
66rpm
48%
17mph
Workouts
219
kj
Wednesday 10/5/22
81
kj
Monday 6/19/23
43
kj
Saturday 1/21/23
215
kj
Wednesday 1/4/23
138
kj
Wednesday 1/5/22
207
kj
Wednesday 9/7/22
225
kj
Wednesday 1/8/20