Shake and Bake

Workouts

Monday 8/8/22 @ 10:56 AM
145kj
77rpm
36%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/1/22 @ 11:17 PM
✅
147kj
72rpm
38%
15mph
Monday 3/8/21 @ 12:30 PM
81kj
69rpm
37%
14mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
Friday 1/1/21 @ 2:9 PM
79kj
74rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
✅
89kj
73rpm
37%
14mph
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
✅
159kj
69rpm
42%
15mph
Friday 6/1/18 @ 12:1 AM
✅
222kj
66rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Monday 5/28/18 @ 2:41 PM
196kj
66rpm
39%
14mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
145 kj
Monday 8/8/22
✅ 147 kj
Saturday 10/1/22
20 min Soul Ride
Ally Love
81 kj
Monday 3/8/21
✅ 98 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
79 kj
Friday 1/1/21
✅ 89 kj
Tuesday 1/5/21
30 min The Last Dance Ride
Alex Toussaint
134 kj
Tuesday 5/19/20
✅ 159 kj
Wednesday 5/20/20
45 min Feel Good Ride
Ally Love
✅ 222 kj
Friday 6/1/18
196 kj
Monday 5/28/18