Shake and Bake

Workouts

Tuesday 12/31/19 @ 11:11 PM
✅
162kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
Friday 2/21/20 @ 1:10 PM
✅
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Sunday 3/21/21 @ 3:51 PM
84kj
77rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:6 PM
✅
86kj
73rpm
36%
14mph
Monday 1/18/21 @ 2:24 PM
✅
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Wednesday 1/13/21 @ 2:21 PM
✅
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Wednesday 12/2/20 @ 1:4 PM
✅
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Sunday 1/12/20 @ 3:49 PM
✅
314kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Thursday 1/9/20 @ 11:23 PM
✅
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 4/18/20 @ 1:41 PM
✅
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 162 kj
Tuesday 12/31/19
121 kj
Saturday 7/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Friday 2/21/20
86 kj
Sunday 5/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
84 kj
Sunday 3/21/21
✅ 86 kj
Friday 4/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 124 kj
Monday 1/18/21
91 kj
Sunday 12/13/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 83 kj
Wednesday 1/13/21
82 kj
Sunday 1/3/21
30 min Power Zone Ride
Olivia Amato
✅ 138 kj
Wednesday 12/2/20
81 kj
Monday 6/22/20
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
79 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 1/12/20
168 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 1/9/20
100 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 198 kj
Saturday 4/18/20
190 kj
Monday 3/2/20