Shake and Bake
Workouts
Monday 1/8/24 @ 11:38 AM
71kj
77rpm
31%
13mph
Wednesday 1/24/24 @ 9:53 AM
✅
161kj
80rpm
43%
18mph
Monday 10/9/23 @ 11:24 AM
148kj
73rpm
38%
15mph
Tuesday 10/31/23 @ 8:59 AM
✅
264kj
79rpm
45%
19mph
Friday 7/21/23 @ 11:45 AM
✅
60kj
76rpm
33%
14mph
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:22 PM
66kj
83rpm
33%
14mph
Tuesday 12/6/22 @ 12:6 PM
✅
86kj
79rpm
38%
16mph
Sunday 11/20/22 @ 2:43 PM
88kj
73rpm
36%
14mph
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Thursday 1/20/22 @ 12:6 PM
✅
78kj
78rpm
32%
13mph
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Sunday 1/17/21 @ 3:12 PM
✅
83kj
80rpm
32%
14mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:53 AM
76kj
72rpm
34%
13mph
Tuesday 9/15/20 @ 12:26 AM
✅
107kj
77rpm
38%
15mph
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph