Shake and Bake
Workouts
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Thursday 10/14/21 @ 12:47 PM
✅
559kj
83rpm
39%
18mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Thursday 1/14/21 @ 9:29 PM
✅
455kj
85rpm
41%
18mph
Thursday 5/13/21 @ 12:8 PM
433kj
84rpm
40%
17mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Workouts
309
kj
Sunday 11/24/19
10
kj
Sunday 9/18/22
311
kj
Friday 7/29/22
544
kj
Monday 10/18/21
315
kj
Tuesday 3/24/20
172
kj
Tuesday 8/24/21
426
kj
Friday 6/11/21
334
kj
Tuesday 6/1/21
433
kj
Thursday 5/13/21
297
kj
Wednesday 12/16/20