Shake and Bake
Workouts
Monday 10/4/21 @ 8:6 PM
✅
402kj
86rpm
38%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Workouts
331
kj
Monday 4/17/23
250
kj
Thursday 1/19/23
439
kj
Monday 1/27/20
212
kj
Tuesday 4/30/19
326
kj
Wednesday 1/29/20
303
kj
Sunday 12/8/19