Shake and Bake

Workouts

Sunday 2/9/20 @ 6:48 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:26 PM
✅
279kj
87rpm
37%
16mph
Monday 8/26/19 @ 2:20 PM
298kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:39 PM
✅
350kj
89rpm
40%
18mph
Thursday 1/30/20 @ 9:34 PM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:34 AM
✅
281kj
81rpm
39%
16mph
Wednesday 7/10/19 @ 5:30 PM
294kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 10:18 AM
✅
349kj
87rpm
40%
18mph
Tuesday 7/9/19 @ 3:31 PM
256kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:4 AM
✅
318kj
95rpm
35%
17mph
Tuesday 6/25/19 @ 3:52 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
✅
323kj
86rpm
40%
17mph
Tuesday 6/11/19 @ 2:59 PM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 11:51 AM
✅
341kj
81rpm
42%
18mph
Thursday 4/11/19 @ 4:32 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 5:49 PM
✅
296kj
88rpm
38%
17mph
Sunday 3/10/19 @ 4:14 PM
✅
284kj
86rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 2:13 PM
201kj
77rpm
42%
17mph
Monday 10/15/18 @ 12:50 AM
✅
220kj
78rpm
51%
21mph
20 min Beginner Ride
Ally Love
Sunday 12/2/18 @ 6:18 PM
104kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
267 kj
Sunday 2/9/20
✅ 279 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 8/26/19
✅ 350 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 1/30/20
✅ 281 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/10/19
✅ 349 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Tuesday 7/9/19
✅ 318 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/25/19
✅ 323 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 6/11/19
✅ 341 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 4/11/19
✅ 296 kj
Monday 5/6/19
30 min Motown Ride
Alex Toussaint
✅ 284 kj
Sunday 3/10/19
201 kj
Monday 2/25/19
20 min Beginner Ride
Ally Love
✅ 220 kj
Monday 10/15/18
104 kj
Sunday 12/2/18