Shake and Bake

Workouts

Friday 10/4/19 @ 4:5 PM
394kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
✅
468kj
86rpm
41%
18mph
Wednesday 3/6/19 @ 5:44 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:18 AM
323kj
80rpm
42%
17mph
Tuesday 3/5/19 @ 5:34 PM
✅
283kj
87rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:46 AM
189kj
83rpm
39%
17mph
Saturday 3/2/19 @ 4:37 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:33 PM
✅
200kj
89rpm
37%
17mph
Thursday 2/7/19 @ 5:10 PM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 1:22 AM
213kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Friday 10/4/19
✅ 468 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 3/6/19
323 kj
Friday 2/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 3/5/19
189 kj
Thursday 2/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 3/2/19
✅ 200 kj
Tuesday 2/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 2/7/19
213 kj
Thursday 2/14/19