Shake and Bake

Workouts

Wednesday 11/20/24 @ 4:5 PM
βœ…
298kj
77rpm
49%
20mph
30 min 80s vs 90s Ride
Sam Yo
Monday 11/18/24 @ 10:1 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 8:5 PM
βœ…
304kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 5/17/23 @ 11:11 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 7:16 PM
βœ…
296kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Sam Yo
Monday 12/5/22 @ 7:27 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 5:17 PM
βœ…
196kj
84rpm
46%
20mph
20 min 80s Pop Ride
Sam Yo
Monday 8/22/22 @ 11:13 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 7:38 PM
βœ…
292kj
82rpm
46%
20mph
30 min 2000s Ride
Sam Yo
Monday 1/31/22 @ 11:54 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 9:21 PM
βœ…
289kj
75rpm
49%
19mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 6:11 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:28 PM
βœ…
415kj
76rpm
48%
19mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 11:17 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:53 PM
βœ…
182kj
76rpm
48%
19mph
20 min 80s Ride
Olivia Amato
Wednesday 8/5/20 @ 2:31 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:2 PM
βœ…
267kj
79rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:4 PM
42kj
18rpm
32%
4mph
Wednesday 3/4/20 @ 6:31 PM
βœ…
241kj
80rpm
43%
18mph
30 min Big Band Ride
Leanne Hainsby
Friday 2/28/20 @ 10:50 AM
kj
rpm
%
0mph

Workouts

30 min 80s vs 90s Ride
Sam Yo
βœ… 298 kj
Wednesday 11/20/24
kj
Monday 11/18/24
30 min Intervals & Arms Ride
Sam Yo
βœ… 304 kj
Thursday 5/18/23
kj
Wednesday 5/17/23
30 min Intervals & Arms Ride
Sam Yo
βœ… 296 kj
Monday 12/26/22
kj
Monday 12/5/22
20 min 80s Pop Ride
Sam Yo
βœ… 196 kj
Friday 8/26/22
kj
Monday 8/22/22
30 min 2000s Ride
Sam Yo
βœ… 292 kj
Monday 1/31/22
kj
Monday 1/31/22
30 min Disney Ride
Kendall Toole
βœ… 289 kj
Friday 11/12/21
kj
Tuesday 11/9/21
45 min 80s Ride
Denis Morton
βœ… 415 kj
Monday 2/1/21
kj
Saturday 11/2/19
20 min 80s Ride
Olivia Amato
βœ… 182 kj
Thursday 8/20/20
kj
Wednesday 8/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 267 kj
Monday 4/27/20
42 kj
Wednesday 4/22/20
30 min Big Band Ride
Leanne Hainsby
βœ… 241 kj
Wednesday 3/4/20
kj
Friday 2/28/20