Shake and Bake

Workouts

Sunday 2/11/24 @ 2:46 PM
βœ…
135kj
85rpm
40%
17mph
20 min Tropical House Ride
Robin ArzΓ³n
Wednesday 8/10/22 @ 8:8 PM
28kj
21rpm
38%
5mph
Friday 2/2/24 @ 2:33 PM
βœ…
253kj
96rpm
39%
18mph
30 min Power Zone Pop Ride
Hannah Frankson
Friday 2/9/24 @ 12:32 AM
9kj
7rpm
35%
2mph
Tuesday 10/17/23 @ 2:20 PM
βœ…
120kj
77rpm
53%
21mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 1/6/24 @ 2:36 PM
27kj
34rpm
49%
10mph
Saturday 9/23/23 @ 1:23 PM
βœ…
355kj
82rpm
46%
18mph
45 min EDM Ride
Hannah Frankson
Saturday 2/5/22 @ 10:29 AM
156kj
50rpm
42%
12mph
Tuesday 8/1/23 @ 5:2 PM
βœ…
105kj
77rpm
45%
17mph
15 min 2000s Pop Ride
Hannah Frankson
Tuesday 7/25/23 @ 6:3 AM
65kj
50rpm
49%
15mph
Sunday 7/23/23 @ 4:34 PM
βœ…
242kj
78rpm
45%
18mph
30 min Pop Party Ride
Hannah Frankson
Sunday 1/23/22 @ 3:6 PM
111kj
44rpm
47%
12mph
Friday 6/30/23 @ 3:44 PM
βœ…
304kj
75rpm
51%
20mph
30 min HIIT Ride
Hannah Frankson
Sunday 1/16/22 @ 6:31 PM
54kj
40rpm
36%
8mph
Friday 6/16/23 @ 6:5 PM
βœ…
193kj
76rpm
50%
20mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 3:4 PM
43kj
37rpm
42%
10mph
Wednesday 6/14/23 @ 2:24 PM
βœ…
408kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 11/6/21 @ 7:40 AM
90kj
43rpm
36%
9mph
Saturday 5/27/23 @ 7:57 PM
βœ…
185kj
85rpm
38%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 5/1/23 @ 7:14 PM
15kj
11rpm
32%
2mph

Workouts

20 min Tropical House Ride
Robin ArzΓ³n
βœ… 135 kj
Sunday 2/11/24
28 kj
Wednesday 8/10/22
30 min Power Zone Pop Ride
Hannah Frankson
βœ… 253 kj
Friday 2/2/24
9 kj
Friday 2/9/24
Extra 10: Tabata Ride
Hannah Frankson
βœ… 120 kj
Tuesday 10/17/23
27 kj
Saturday 1/6/24
45 min EDM Ride
Hannah Frankson
βœ… 355 kj
Saturday 9/23/23
156 kj
Saturday 2/5/22
15 min 2000s Pop Ride
Hannah Frankson
βœ… 105 kj
Tuesday 8/1/23
65 kj
Tuesday 7/25/23
30 min Pop Party Ride
Hannah Frankson
βœ… 242 kj
Sunday 7/23/23
111 kj
Sunday 1/23/22
30 min HIIT Ride
Hannah Frankson
βœ… 304 kj
Friday 6/30/23
54 kj
Sunday 1/16/22
20 min R&B Ride
Hannah Frankson
βœ… 193 kj
Friday 6/16/23
43 kj
Tuesday 2/14/23
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 408 kj
Wednesday 6/14/23
90 kj
Saturday 11/6/21
30 min Low Impact Ride
Hannah Frankson
βœ… 185 kj
Saturday 5/27/23
15 kj
Monday 5/1/23