Shake and Bake

Workouts

Sunday 2/11/24 @ 2:46 PM
135kj
85rpm
40%
17mph
20 min Tropical House Ride
Robin Arzón
Thursday 8/11/22 @ 12:25 PM
247kj
90rpm
48%
22mph
Sunday 1/14/24 @ 2:14 PM
224kj
80rpm
42%
18mph
30 min Sundays with Love
Ally Love
Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
Monday 1/1/24 @ 3:22 PM
269kj
82rpm
43%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 12:25 PM
316kj
83rpm
47%
20mph
Sunday 12/3/23 @ 2:24 PM
143kj
78rpm
48%
19mph
15 min Holiday Ride
Jess King
Friday 12/16/22 @ 1:38 PM
183kj
90rpm
47%
22mph
Friday 12/1/23 @ 11:57 AM
504kj
72rpm
53%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
474kj
77rpm
50%
20mph
Saturday 11/4/23 @ 2:54 PM
124kj
87rpm
35%
17mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 12:26 PM
210kj
85rpm
45%
20mph
Saturday 10/21/23 @ 11:38 AM
260kj
77rpm
44%
19mph
30 min Halloween Ride
Camila Ramón
Sunday 10/30/22 @ 1:58 PM
342kj
90rpm
46%
21mph
Wednesday 8/23/23 @ 3:22 PM
165kj
83rpm
47%
18mph
20 min 90s Ride
Hannah Frankson
Friday 8/4/23 @ 11:48 AM
206kj
77rpm
48%
20mph
Tuesday 6/20/23 @ 3:19 PM
111kj
67rpm
59%
21mph
Extra 10: Climb Ride
Kendall Toole
Monday 7/24/23 @ 12:9 PM
117kj
82rpm
49%
21mph
Saturday 7/8/23 @ 4:39 PM
253kj
85rpm
43%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 7:32 PM
268kj
79rpm
46%
19mph

Workouts

20 min Tropical House Ride
Robin Arzón
135 kj
Sunday 2/11/24
247 kj
Thursday 8/11/22
30 min Sundays with Love
Ally Love
224 kj
Sunday 1/14/24
313 kj
Tuesday 11/28/23
30 min New Year's Day Ride
Christine D'Ercole
269 kj
Monday 1/1/24
316 kj
Monday 1/1/24
15 min Holiday Ride
Jess King
143 kj
Sunday 12/3/23
183 kj
Friday 12/16/22
45 min HIIT & Hills Ride
Camila Ramón
504 kj
Friday 12/1/23
474 kj
Friday 12/1/23
20 min Dave Matthews Band Ride
Jess King
124 kj
Saturday 11/4/23
210 kj
Friday 9/8/23
30 min Halloween Ride
Camila Ramón
260 kj
Saturday 10/21/23
342 kj
Sunday 10/30/22
20 min 90s Ride
Hannah Frankson
165 kj
Wednesday 8/23/23
206 kj
Friday 8/4/23
Extra 10: Climb Ride
Kendall Toole
111 kj
Tuesday 6/20/23
117 kj
Monday 7/24/23
30 min Dancehall Ride
Hannah Frankson
253 kj
Saturday 7/8/23
268 kj
Saturday 12/19/20