Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:45 AM
✅
51kj
85rpm
30%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 2:50 AM
34kj
80rpm
32%
13mph
Monday 11/13/23 @ 6:13 PM
✅
68kj
82rpm
35%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/15/23 @ 2:59 AM
28kj
75rpm
31%
12mph
Tuesday 8/15/23 @ 4:12 PM
✅
63kj
84rpm
42%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/28/23 @ 12:44 AM
43kj
81rpm
36%
14mph
Tuesday 7/11/23 @ 2:47 PM
✅
66kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 8/10/23 @ 12:45 AM
34kj
71rpm
36%
13mph
Monday 7/24/23 @ 4:15 PM
✅
55kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 8/8/23 @ 2:2 AM
33kj
79rpm
32%
12mph
Tuesday 6/13/23 @ 3:38 PM
✅
54kj
78rpm
38%
15mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 6/14/23 @ 1:44 AM
32kj
67rpm
34%
12mph
Tuesday 5/9/23 @ 2:43 PM
✅
59kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 6/10/23 @ 8:55 PM
39kj
72rpm
35%
13mph
Monday 5/8/23 @ 4:46 PM
✅
60kj
75rpm
42%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 5/19/23 @ 1:4 AM
38kj
72rpm
36%
13mph
Monday 5/15/23 @ 2:47 PM
✅
70kj
87rpm
39%
17mph
Extra 10: Low Impact Ride
Jess King
Tuesday 5/16/23 @ 1:20 AM
41kj
80rpm
34%
14mph
Friday 5/12/23 @ 11:16 PM
✅
106kj
81rpm
49%
20mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/27/22 @ 12:54 AM
43kj
75rpm
41%
14mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 1/9/24
34 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Bradley Rose
✅ 68 kj
Monday 11/13/23
28 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 63 kj
Tuesday 8/15/23
43 kj
Monday 8/28/23
Extra 10: Low Impact Ride
Hannah Frankson
✅ 66 kj
Tuesday 7/11/23
34 kj
Thursday 8/10/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 55 kj
Monday 7/24/23
33 kj
Tuesday 8/8/23
Extra 10: Low Impact Ride
Ally Love
✅ 54 kj
Tuesday 6/13/23
32 kj
Wednesday 6/14/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 59 kj
Tuesday 5/9/23
39 kj
Saturday 6/10/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 60 kj
Monday 5/8/23
38 kj
Friday 5/19/23
Extra 10: Low Impact Ride
Jess King
✅ 70 kj
Monday 5/15/23
41 kj
Tuesday 5/16/23
10 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Friday 5/12/23
43 kj
Tuesday 9/27/22