Shake and Bake
Workouts
Thursday 6/8/23 @ 2:56 PM
231kj
65rpm
48%
16mph
Thursday 6/8/23 @ 2:42 PM
✅
487kj
79rpm
57%
23mph
Thursday 6/9/22 @ 1:35 PM
255kj
71rpm
48%
18mph
Wednesday 6/1/22 @ 2:4 PM
✅
501kj
81rpm
58%
24mph
Tuesday 11/9/21 @ 7:7 PM
272kj
63rpm
52%
17mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Monday 5/24/21 @ 4:56 PM
210kj
60rpm
56%
17mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Tuesday 2/2/21 @ 4:13 PM
292kj
69rpm
51%
18mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Wednesday 9/9/20 @ 7:56 PM
190kj
71rpm
43%
16mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Thursday 11/26/20 @ 3:17 PM
313kj
61rpm
46%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Monday 10/19/20 @ 4:53 PM
240kj
72rpm
46%
17mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Monday 10/26/20 @ 11:23 PM
292kj
68rpm
53%
19mph
Tuesday 10/27/20 @ 3:37 PM
✅
491kj
75rpm
60%
23mph
Monday 10/12/20 @ 1:26 PM
301kj
75rpm
42%
16mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Workouts
210
kj
Monday 5/24/21
190
kj
Wednesday 9/9/20
313
kj
Thursday 11/26/20
301
kj
Monday 10/12/20