Shake and Bake
Workouts
Saturday 9/19/20 @ 12:0 PM
604kj
79rpm
47%
19mph
Saturday 12/5/20 @ 8:52 PM
✅
865kj
89rpm
51%
23mph
Wednesday 8/12/20 @ 12:11 PM
269kj
81rpm
44%
19mph
Tuesday 3/22/22 @ 4:42 PM
✅
392kj
87rpm
50%
22mph
Tuesday 1/18/22 @ 11:6 AM
427kj
75rpm
44%
18mph
Monday 1/24/22 @ 6:56 PM
✅
552kj
83rpm
50%
21mph
Sunday 11/14/21 @ 12:30 PM
293kj
81rpm
46%
19mph
Monday 7/5/21 @ 1:42 PM
✅
439kj
86rpm
53%
23mph
Monday 10/18/21 @ 10:24 AM
403kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Wednesday 5/5/21 @ 9:57 AM
306kj
81rpm
46%
20mph
Friday 7/16/21 @ 3:23 PM
✅
449kj
90rpm
52%
23mph
Monday 5/10/21 @ 10:3 AM
470kj
79rpm
50%
21mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Monday 2/1/21 @ 1:40 PM
504kj
80rpm
49%
20mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Monday 8/24/20 @ 12:18 PM
439kj
81rpm
46%
19mph
Sunday 8/23/20 @ 10:6 PM
✅
649kj
89rpm
52%
23mph
Sunday 3/22/20 @ 5:12 PM
383kj
81rpm
43%
18mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
Workouts
269
kj
Wednesday 8/12/20
293
kj
Sunday 11/14/21
403
kj
Monday 10/18/21
306
kj
Wednesday 5/5/21
470
kj
Monday 5/10/21
439
kj
Monday 8/24/20