Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:0 AM
✅
308kj
86rpm
39%
17mph
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:27 AM
✅
278kj
81rpm
38%
16mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:40 AM
298kj
77rpm
40%
16mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 1:21 PM
✅
312kj
85rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 12/11/19
✅ 227 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Ben Alldis
181 kj
Wednesday 2/8/23
✅ 308 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 10/19/20
✅ 278 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
412 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 9/18/20
271 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
152 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 4/29/20
✅ 431 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/20/20
298 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 1/11/20
154 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 11/20/19
✅ 312 kj
Saturday 12/28/19